
Want to keep your boundaries in check?
Tap any of the images below to get the audiobook.
The Boundaries Health Check gives you a way to name, measure, and track the health of your boundaries in any human relationship - family, friends, partner or spouse or people you date, workmates, any and everyone, including your boundaries with yourself.
The below list was last updated on 5 December 2024. As of that date, the audiobook is in the process of making its way to a long list of app stores where you can buy it, but here is an initial list of places. If you prefer a good old physical hard cover book format or an ebook, check out that list here instead.

Endorsement by Jo Gore
Psychotherapist
Jo has been practicing as a psychotherapist since 1996 and a clinical supervisor since 2001. Her practice is based in Sydney, Australia.
"Cyndi’s boundaries program builds you up like the human spine – beginning with a strong foundation, vertebra by vertebra, to create a strong, flexible human being.
Her theory uses simple and helpful metaphors to explain complex concepts. Her program in this book is challenging, thought-provoking, and most importantly, is based equally on both self-respect and respect for others.
The strong framework in her theory helps you know where you are in the process of managing boundaries, and she guides you through that process.
I know Cyndi, and this work of hers speaks deeply of who she is and how she does life."

The world's first way to name, measure, and track your boundaries
Welcome to the #1 authority on human relationship boundaries

Quick Facts About The Founder
Some of Cyndi's titles and experiences include:
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Author of The Science of Personal Coaching, rated 4.6 out of 5 stars on Amazon.com
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In 2015, earned Professional Coaching credentials from the International Coach Federation
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Cyndi also completed three different coach training programs, including Life and Leadership training from the Institute for Professional Excellence in Coaching (iPEC), Certified Coach training from Fowler Wainwright International, and third, Holistic Life, Career & Executive Coach Training from Goal Imagery Institute.
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Graduated "summa cum laude" (with highest honours) from a private college in New York, majoring in the rigorous intellectual subject of Philosophy
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Self-confessed analytical nerd who studied at the University of Oxford in England during her junior year
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Creator of an online boundaries workshop, rated 4.6 out of 5 stars
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Podcaster
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Born in New York City, grew up in New York State, sold everything from her flat in Staten Island in 2013 to travel but never returned, now a dual citizen of Australia and the United States
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Lover of crypto, gym and muscles, God, atheists, love itself, personal development, miracles, and dancing wildly at home while doing house chores (this list not in order of importance).
A Few Words from Cyndi
"I hear about the topic of boundaries everywhere on the internet, but no one has offered a clear definition or way to manage them in an easy and repeatable way. I'm here to fix that. The name of my theory is The Boundaries Dashboard™, and the practice is the Boundaries Health Check™. When I tested this theory in a few different contexts, it happened to work for everyone - yes, 100% - for those who followed the process. So, for that reason, I'm here to share what I know with the world. I've created several ways for people to get started - the ebook, the physical book, the audiobook, one-on-one coaching, the app, and live events online."
100% Success Rate from The Start
When testing this theory, 100% of boundaries coaching clients who completed the process reported a measurable and significant increase in their personal sense of peace, health, joy, satisfaction. That's why we decided to offer all of the services and products throughout this website - to deliver the same results to more people.

"I'm really grateful to you for your program."
A testimonial from the early days of Cyndi's boundaries program
When Cyndi first tested her theory with one-on-one coaching clients in 2017, she received powerful results like the one in this screenshot. She saved this personal Facebook Messenger screenshot as a reminder and trophy of how deeply her theory impacts lives, even when it was in its early stages of development.
Name and count. Measure and track.
Would you like to know how to name your boundaries?
Trying to fix problems without naming them properly is like replacing a car battery when the actual cause is bad engine oil.
Would you like to know how many boundaries there are to manage?
Trying to fix problems without counting how many there are is like patching a single hole in your tire while overlooking all the other holes in the tire, and then speeding off onto the highway.
Would you like to track the health of your boundaries?
With The Boundaries Health Check, you will learn how to name, measure, and track the boundaries in any and every human relationship you wish, including the one with yourself.