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Want to check your boundaries?

Welcome to the first place in the world to name, measure, and track the health of your human relationship boundaries. With the Boundaries Health Check, you can track the health of your boundaries in any human relationship - family, friends, partner or spouse or people you date, workmates, any and everyone, including your boundaries with yourself. 

Boundaries Products & Services

Tap any of the products or services below to learn how you can boost the health of your boundaries.

Participate in a boundaries accountability challenge for a short period of time, together with a group of others doing the same.

Have live one-on-one confidential conversations with a credentialed professional coach to supercharge your boundaries progress.

Measure and track the health of any number of your human relationships, and easily identify what needs attention.

Understand everything you need to know about human relationship boundaries with each chapter exercise.

Hear everything you need to know about human relationship boundaries and complete each chapter exercise.

Listen to fresh-picked thoughts, news, and reflections from the author of The Boundaries Health Check. 

4.6 out of 5 Stars

As a small test of her theory in June 2017, Cyndi offered her boundaries program through an online learning and teaching platform called Udemy. A total of 49 students enrolled, and she received a rating of 4.6 out of 5 stars. Want to learn about this theory? 

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Psychotherapist

"Cyndi’s boundaries program builds you up like the human spine – beginning with a strong foundation, vertebra by vertebra, to create a strong, flexible human being. 

 

Her theory uses simple and helpful metaphors to explain complex concepts. Her program in this book is challenging, thought-provoking, and most importantly, is based equally on both self-respect and respect for others.

 

The strong framework in her theory helps you know where you are in the process of managing boundaries, and she guides you through that process.

 

I know Cyndi, and this work of hers speaks deeply of who she is and how she does life."

Endorsement by Jo Gore

Jo has been practicing as a psychotherapist since 1996 and a clinical supervisor since 2001. Her practice is based in Sydney, Australia.

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The world's first way to name, measure, and track your boundaries

Welcome to the #1 authority on human relationship boundaries

About

"I hear about the topic of boundaries everywhere on the internet, but no one has offered a clear definition or way to manage them in an easy and repeatable way. I'm here to fix that. The name of my theory is The Boundaries Dashboard™, and the practice is the Boundaries Health Check™. When I tested this theory in a few different contexts, it happened to work for everyone - yes, 100% - for those who followed the process. So, for that reason, I'm here to share what I know with the world. I've created several ways for people to get started - the ebook, the physical book, one-on-one coaching, live events, and my favorite one - the Boundaries Health Check app."

Author and Founder

​​Some of Cyndi's titles and experiences include: 

  • Author of The Science of Personal Coaching, rated 4.6 out of 5 stars on Amazon.com

  • In 2015, earned Professional Coaching credentials from the International Coach Federation

  • Cyndi also completed three different coach training programs, including Life and Leadership training from the Institute for Professional Excellence in Coaching (iPEC), Certified Coach training from Fowler Wainwright International, and third, Holistic Life, Career & Executive Coach Training from Goal Imagery Institute.

  • Graduated "summa cum laude" (with highest honours) from a private college in New York, majoring in the rigorous intellectual subject of Philosophy

  • Self-confessed analytical nerd who studied at the University of Oxford in England during her junior year 

  • Creator of an online boundaries workshop, rated 4.6 out of 5 stars

  • Podcaster 

  • Born in New York City, grew up in New York State, sold everything from her flat in Staten Island in 2013 to travel but never returned, now a dual citizen of Australia and the United States

  • Lover of crypto, gym and muscles, God, atheists, love itself, personal development, miracles, and dancing wildly alone in her apartment (this list not on order of importance).

100% Success Rate So Far

100% of boundaries coaching clients who completed the process reported a significant increase in their personal sense of peace, health, joy, satisfaction.

Facebook Messenger Testimonial

"I'm really grateful to you for your program."

A testimonial from the early days of Cyndi's boundaries program

When Cyndi first tested her theory with one-on-one coaching clients in 2017, she received powerful results like the one in this screenshot. She saved this personal Facebook Messenger screenshot as a reminder and trophy of how deeply her theory impacts lives, even when it was in its early stages of development.

Name and count. Measure and track.

Would you like to know how to name your boundaries?
 

Trying to fix problems without naming them properly is like replacing a car battery when the actual cause is bad engine oil.

Would you like to know how many boundaries there are to manage?

 

Trying to fix problems without counting how many there are is like patching a single hole in your tire while overlooking all the other holes in the tire, and then speeding off onto the highway.  

 

Would you like to track the health of your boundaries?

 

In The Boundaries Health Check Challenge, you will learn how to name, measure, and track the boundaries in any and every human relationship you wish, including the one with yourself. 

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